So, you’re at bar and some girl gets up in your face and BAM, you find yourself in a girl fight. Nails, claws and cat calls and the next thing you know, that ho has your hair. What do you do? In all seriousness, watch this video. A real attacker…Read More
There’s someone in your house and they have a knife. You can’t run and you need to defend yourself, but don’t worry you don’t need to do it with your bare hands. Instead, throw the book at them or give them the boot. This video will show you how to…Read More
The easiest way to have power in your punches is to have big meaty man arms. But to be honest, you don’t really need them. The best way is to has some technique into your punch through stances, hip movement and good form.
Being bear hugged is bad news, but it doesn’t have to be the end of the world. The first technique focuses on what directions to move and what strikes work best. The second shows how to get out of a situation where someone tries to carry you off like a…Read More
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Workout: I Hate Pushups +
Pushups are a great exercise. They work out several parts of your body including your…Read More